If you feel like you could do with a little extra help coping with your day to day life, keep today’s deal in
mind…
We’re offering you an
online certified diploma course in mindfulness based cognitive behavioural therapy for just
£29, saving you
91% off Centre of Excellence’s price of £329.
Whether you’re looking to set up your own therapeutic practice or you just want to learn techniques to help you deal with issues and struggles in your life, this course is ideal. You’ll get unlimited access to the course content, and 24/7 tutor support as you tackle ten modules (around 150 hours of content). Learn how to practice mindfulness-based cognitive behavioural therapy in your own life, as well as how to help others utilise the skills you’ve acquired. The course is based on Jon Kabat Zinn's mindfulness-based stress reduction programme at the University of Massachusetts Medical Centre, and is specifically designed to be used especially for people who've suffered repeated bouts of depression in their lives. You'll get two certificates upon successful completion, so what are you waiting for? Discover the engaging modules below:
Chapter 1: Introduction to cognitive behavioural therapy (CBT)
- What is CBT?
- Principles of CBT
- The process of CBT?
- What conditions can be treated with CBT?
- Why CBT is an effective treatment?
Chapter 2: The basics of cognitive behavioural therapy
- Understanding automatic thoughts
Chapter 3: Approaches to cognitive change through CBT
- Understanding thoughts, moods and behaviours
- Evaluating negative automatic thoughts
- Identifying and correcting cognitive distortions
- Understanding your thoughts
- Behavioural experiments
Chapter 4: CBT approaches to behavioural change
- Self-monitoring therapy
- Exposure therapy
- Behavioural experiments
Chapter 5: Alternative cognitive-behavioural approaches
- Mindfulness-based cognitive therapy
- Acceptance and commitment therapy
- Dialectical behavioural therapy
- Meta-cognitive therapy
Chapter 6: CBT in practice
- How to know if CBT is for you?
- Finding a qualified CBT therapist
- The first visit
- Understanding a CBT session
- How many CBT sessions to take?
- Preparing for CBT sessions
- CBT for children
- Common barriers in CBT
- Practicing CBT along with medication and other treatments
- Things to consider after CBT
Chapter 7: What is mindfulness?
- The concept
- Deeper understanding
- Buddhism
- Mindfulness - the statistics
Chapter 8: Ego - the habit of thinking
- What is the ‘ego’?
- Don’t do drama!
- Ego and the fear of change
- Moving from the head to the heart
- Ego and fear
- The ego - summary
Chapter 9: The three key concepts of mindfulness
- Awareness
- Non-Judgement
- Living in the present
- Revisiting the past - negative reinforcement
- Exercise - the power of now
Chapter 10: Mindfulness-based CBT
- What is mindfulness-based cognitive therapy?
- Does it work?
- How will mindfulness practice help me?
- What is depression?
- Why do we remain vulnerable to depression?
- How does mindfulness help reduce the downward mood spirals?
